Ryan Lee Bootcamp: Cosgrove's Real World Fat Loss Presentation!

Dear friend,

This weekend I am hanging out down at the 2nd Annual Ryan Lee Bootcamp. For the next three days I will be hanging out with some of the smartest fitness professionals around and I want to share what I have learned with you!

I have met a ton of great fitness professionals and just had the pleasure of sitting through a great presentation on fat loss training by the controversial Alwyn Cosgrove (this guy is hillarious!!!). :)

Alwyn's talk centered around FAT LOSS. He shared evidence destroying some old fat burning myths and shared his take on what it REALLY takes to lose fat.

Here are some of the take away points from Alwyn's talk:

--The goal is to create maximum metabolic disturbance

-- Maximize your ability to activate as much as possible by performing a circuit in which you alternate upper body movements with lower body movements and/or abdominal exercises

--Use fairly heavy resistance

--Set should last about 60 seconds

--Short or incomplete rest periods using super sets

--A sequence of 4-8 exercises performed 3-4 times per week in superset, tri-set or circuit fashion, with 2-3 interval cardio sessions (either post workout or on seperate days) has repeatedly over time shown in our facility to be the most effective fat loss training program.

--Combined with reduced refined-carbohydrate diet, this plan can easily result in 1-3 pounds of fat loss per week

Alwyn's presentation was a fun way to start the day and it was packed with some interesting pieces of information presented with his special "touch" of Scottish charm and humor.

More to come!

--Kyle

PS-To learn more about Alwyn's Fat Loss Training program Click Here .

PPS-If you want to listen to a replay of a teleseminar that I conducted with Alwyn then Click Here .