The Ultimate Fat Burning Secret!
If you have read anything about fitness over the past 20 years, or have talked to any fitness “professional”, you have probably run across the term “fat-burning zone”.
If you dug a little deeper, you were probably told that exercising in this zone - around 50% of your maximum heart rate - was the only way to burn fat from your body.
For example (these numbers hypothetical)
If a low intensity workout in the “fat-burning zone” gets 50% of the energy from fat and burns 100 total calories, it is using 50 calories worth of fat.
On the other hand, a high intensity workout may only get 25% of the energy from fat but burn 400 total calories. Do the math. That’s 100 calories worth of fat burned. And the high intensity workout would have taken much less total time to complete.
So, if you are like me, you longed for something different. A way to exercise that was not only effective in reducing fat, but also that took the drudgery out of your workouts.
There is such an exercise and it can give you better results, faster than anything you have tried before.
I’m talking about running sprints. And more specifically, running hill sprints.
Take a look at why hill sprints are the closest thing to a perfect exercise for trimming excess blubber from your body.
Why Building Muscle Tissue Is Essential To Fat Loss
First off, running hill sprints will work all of the muscles in your body at the same time. It is a true full body workout. Workouts like this have been shown to increase the amount of muscle tissue that you have. Strong, lean, functional muscle.
So, what does more muscle have to do with burning flab?
It turns out that muscle tissue is like a calorie burning furnace. The more muscle you have, the higher your metabolism and the more calories you will burn - even when you are just sitting in front of your computer, even when you are sleeping.
Muscle also helps regulate your blood sugar. Muscle uses sugar for energy when it contracts. When it uses up that sugar, it needs to absorb more from your blood. Lowering your blood sugar levels can help prevent the onset of diabetes and its related health problems.
Get Hollywood’s “Fountain of Youth” For Free
The second advantage of hill sprints over traditional cardio exercise is that this kind of high intensity exercise prompts your body to release higher levels of human growth hormone (HGH) - naturally. Low intensity cardio does not have this same effect.
Human growth hormone in adolescence is essential for just that - proper growth. In adulthood, HGH, which is released from the pituitary gland, is key in kicking up your metabolism and shifting fat burning into high gear.
Funny thing is, your body has plenty of HGH stored inside the pituitary. It just releases less and less as you get to age 30 and above.
But, your body doesn’t do this naturally. It is a “couch potato” lifestyle that shuts down the levels of HGH in you system. Change the lifestyle, release more hormone, reap the benefits.
Hollywood stars and professional athletes, eager to look and feel young forever, are paying big bucks for synthetic injections of this substance. If they only knew how to get it for free...
Why You Need To Cut The Fat
So, what’s the big deal about a little extra padding anyway?
Besides the obvious cosmetic reasons, there are a number of health benefits involved with cutting the amount of fat you are carrying around.
Being obese - or even moderately overweight - has been linked to health risks from heart attack and stroke to arthritis and diabetes.
And fat around your middle has been shown to be the worst kind.
But, a recent announcement from the American Diabetic Association stated that high intensity exercise, like hill sprinting, is the best way to reduce that stubborn belly fat.
What Else Hill Sprints Do For You
In addition to being an incredible fat-burning exercise, hill sprints have a number of other advantages over traditional cardio workouts.
$ Hill sprint workouts take less time.
$ Hill sprint workouts make you run faster
$ Hill sprint workouts improve your athletic performance in any sport
$ Hill sprint workouts are fun
$ Hill sprint workouts improve lung capacity
$ Hill sprint workouts increase heart’s reserve capacity
Adding hill sprints to your workout routine can quickly bring about positive changes in your health. You’ll drop the excess fat in no time and feel younger and better than you have in years.
(Hill sprinting is the backbone of Coach Tim Kauppinen’s Uphill Fitness Training Program. Find out all the important details of this system by Clicking Here.)
Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes of all ages and abilities in track and field, football, speed training and strength and conditioning. This has given him the privilege and the opportunity to coach athletes who have become conference champions, state champions and Division I college players. Coach K is the author of Uphill Fitness Training and Ultimate Insider Speed Training Secrets. Coach K also publishes a free daily fitness email with current tips on getting stronger, faster and in the best shape of your life. To sign up for this no cost service, visit Coach K's website by Clicking Here!
If a low intensity workout in the “fat-burning zone” gets 50% of the energy from fat and burns 100 total calories, it is using 50 calories worth of fat.
On the other hand, a high intensity workout may only get 25% of the energy from fat but burn 400 total calories. Do the math. That’s 100 calories worth of fat burned. And the high intensity workout would have taken much less total time to complete.
So, if you are like me, you longed for something different. A way to exercise that was not only effective in reducing fat, but also that took the drudgery out of your workouts.
There is such an exercise and it can give you better results, faster than anything you have tried before.
I’m talking about running sprints. And more specifically, running hill sprints.
Take a look at why hill sprints are the closest thing to a perfect exercise for trimming excess blubber from your body.
Why Building Muscle Tissue Is Essential To Fat Loss
First off, running hill sprints will work all of the muscles in your body at the same time. It is a true full body workout. Workouts like this have been shown to increase the amount of muscle tissue that you have. Strong, lean, functional muscle.
So, what does more muscle have to do with burning flab?
It turns out that muscle tissue is like a calorie burning furnace. The more muscle you have, the higher your metabolism and the more calories you will burn - even when you are just sitting in front of your computer, even when you are sleeping.
Muscle also helps regulate your blood sugar. Muscle uses sugar for energy when it contracts. When it uses up that sugar, it needs to absorb more from your blood. Lowering your blood sugar levels can help prevent the onset of diabetes and its related health problems.
Get Hollywood’s “Fountain of Youth” For Free
The second advantage of hill sprints over traditional cardio exercise is that this kind of high intensity exercise prompts your body to release higher levels of human growth hormone (HGH) - naturally. Low intensity cardio does not have this same effect.
Human growth hormone in adolescence is essential for just that - proper growth. In adulthood, HGH, which is released from the pituitary gland, is key in kicking up your metabolism and shifting fat burning into high gear.
Funny thing is, your body has plenty of HGH stored inside the pituitary. It just releases less and less as you get to age 30 and above.
But, your body doesn’t do this naturally. It is a “couch potato” lifestyle that shuts down the levels of HGH in you system. Change the lifestyle, release more hormone, reap the benefits.
Hollywood stars and professional athletes, eager to look and feel young forever, are paying big bucks for synthetic injections of this substance. If they only knew how to get it for free...
Why You Need To Cut The Fat
So, what’s the big deal about a little extra padding anyway?
Besides the obvious cosmetic reasons, there are a number of health benefits involved with cutting the amount of fat you are carrying around.
Being obese - or even moderately overweight - has been linked to health risks from heart attack and stroke to arthritis and diabetes.
And fat around your middle has been shown to be the worst kind.
But, a recent announcement from the American Diabetic Association stated that high intensity exercise, like hill sprinting, is the best way to reduce that stubborn belly fat.
What Else Hill Sprints Do For You
In addition to being an incredible fat-burning exercise, hill sprints have a number of other advantages over traditional cardio workouts.
$ Hill sprint workouts take less time.
$ Hill sprint workouts make you run faster
$ Hill sprint workouts improve your athletic performance in any sport
$ Hill sprint workouts are fun
$ Hill sprint workouts improve lung capacity
$ Hill sprint workouts increase heart’s reserve capacity
Adding hill sprints to your workout routine can quickly bring about positive changes in your health. You’ll drop the excess fat in no time and feel younger and better than you have in years.
(Hill sprinting is the backbone of Coach Tim Kauppinen’s Uphill Fitness Training Program. Find out all the important details of this system by Clicking Here.)
Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes of all ages and abilities in track and field, football, speed training and strength and conditioning. This has given him the privilege and the opportunity to coach athletes who have become conference champions, state champions and Division I college players. Coach K is the author of Uphill Fitness Training and Ultimate Insider Speed Training Secrets. Coach K also publishes a free daily fitness email with current tips on getting stronger, faster and in the best shape of your life. To sign up for this no cost service, visit Coach K's website by Clicking Here!
posted by Kyle Battis at 1:56 PM
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