6 Weeks to 6 Pack Abs: Advanced Abdominal Circuit Training...
Dear six pack seeker,
Coach David Grisaffi is giving away his latest abdominal and
core training course for FREEE!
It's called,
"6 Weeks to 6 Pack Abs: Advanced Abdominal Circuit Training..."
To get your copy, visit http://www.AskTheFitnessExpert.com/abs or read on for more information...
--------------------------------------------------------
Monday, December 19th, 2006
"Bring it on, coach Grisaffi," whatever new workout you can dish out, I can take it."
Those were the "famous last words" of one of David's top athletes...BEFORE he ate "humble pie" after attempting a few circuits of David's newest 6-week abdominal and core training program.
A couple of his clients couldn't even finish the program on their first try, even though they were no strangers to hard training...they had to insert rest intervals between the exercises becausedoing it in a circuit was too hard...
Of course, that was the whole point. You see, David Grisaffi, in case you don't know him yet, is the guy who literally"wrote the book" on abdominal and core training, and hespecifically created this new program because some of histop clients had already been through all 7 levels of hisoriginal Firm and Flatten Your abs program.
They kept asking him, "Ok, coach, what's next?"
well, THIS is THE NEXT LEVEL of core and abdominal trainingthat david came up with
"6 Weeks To 6 pack Abs and a core of steel: ADVANCED ABDOMINAL CIRCUIT TRAINING"
If you're past the beginner stage in your fitness level,but you still want even stronger, even leaner, even more muscular abdominals... or if you just like a real challenge, then this is going to give you results that are almost mind boggling...
The workout was so unusual and challenging that anotherone of his clients told him that by week 3, his abs werecoming in at an "ALARMING" rate!
What kind of workout is this exactly?
Well, the technique of supersets (two exercises in a row withoutresting) has been a secret weapon of champion athetes and bodybuilders for years
This method is extremely effective for training the abs, but TRAINING for the abs and core goes even beyond supersets.
Even if you've done supersets, circuits or ab classes before,I can assure you that youve never seen anything quite like this.
One of david grisaffi's trademark methods is the way he combines integrated functional movements with traditional abdominal exercises.
Here's what that means:
Did you ever notice how sometimes your abs get REALLY sore the next day after doing straight arm pulldowns, or even after heavy tricep pushdowns?
Thats because even though you thought you were "isolating" lats or triceps, your body simply doesn't work in isolation. To stabilizeyour spine and torso while performing such exercises as these, you abs and core must contract very strongly.
Certain exercises, like bent over rows, bent over dumbbell flyes and front squats also require a very strong core contraction tobrace the core and stabilize your spine, even though you would nevercall them "ab" exercises.
So David got to thinking... what would you get if you put together a circuit workout that combined "regular" abdominal and core exerciseswith exercises that integrated full body, upper body or lower bodymovements with the core?
Answer: 6 PACK ABS AND A CORE OF STEEL! (with an added bonus:the compound exercises in the circuit crank up your calorie burning metabolic furnace, so for once, someone finally created an ab routine that really does burn fat!)
Not everyone is ready for this type of workout - its absolutely NOT for beginners. But if you're past the beginner stage, you can now get a copy of this new course for FREEE so you can try it too.
YES, there IS a "catch" - but the 6 week course really is FREEE and...
I'm sure you'll agree that its not only fair, you'll agree it's a really great deal as well as a smart and safe idea when you hear it.
To Get a copy of 6 weeks to 6 pack abs: Advanced Abdominal Circuit training", all you have to do is purchase a copy of david's best selling ebook, "Firm And Flatten Your Abs" from www.AskTheFitnessExpert.com/abs and the 6 week advanced abdominal training course comes along as an extra bonus!
If you're a beginner, Firm And Flatten Your Abs is the best place tostart because it takes you from zero all the way to the "athlete"level, so you'll be ready for the really advanced stuff later on.
This is important because all too often beginners injure themselsves by trying exercises that are too strenuous for their fitness level.
Even if you're at "less than level 1" because you're recovering from injury, low back pain, or surgery, the first level of Firm And Flatten Your Abs is actually very rehabilitative in nature, so Firm and Flatten your abs has programs for anyone.
In addition to 7 levels of workout programs, Firm and flatten Your abs contains:
* 44 gut busting abs and core exercises* 129 exercise photo graphs* 5 priceless bonus reports* and a no risk, money-back 8 week trial period gurantee
The trial period gives you time to actually use the Flatten Your Abs system first before you decide if you want to keep it. I don't knowwhat could be more fair than that!
Plus, you can be confident that this program has been tested and provenin the "real world" by more than 10,000 men and women in 79 countries whohave already used Firm and Flatten your abs to:
- reduce waist size- slash body fat levels- strengthen the core- reduce low back pain- develop the "washboard" 6 pack look- become better athletes
No other program combines these types of benefits all inone program. Too many programs are purely for "cosmetic"or "bodybuilding" purposes, but why settle for a great lookingset of six pack abs when you can have strong and functional absas well?
Well, now you can.
To try out the Firm And Flatten Your Abs program, Click Here to order or to learn more - but do not wait. The 6 weeks to 6 pack abs course will only be included with this offer for three days:
Monday, December 18th Tuesday, December 19th Wednesday, December 20th
You may already be thinking about New Year's resolutions orbig fitness goals for 2007. With the 6-weeks to 6 pack abs advanced circuit training program David is generously giving away, now is a better time than ever to try it try out Flatten Your Abs... and try his new circuit abdominal system...if you are ready for it.
Remember...
3 days only...
To order or to get more information, visit:
http://www.AskTheFitnessExpert.com/abs
Sincerely,
David Grisaffi
Author of Flatten Your Abs
PS - The offer ends Wednesday December 20th at midnight, PST so you need to act quickly on this one. The 6 week course is going to sell separately after this special offer is over... only the doers and the early birds get it for freee.
Pick it up now by Clicking Here!
Coach David Grisaffi is giving away his latest abdominal and
core training course for FREEE!
It's called,
"6 Weeks to 6 Pack Abs: Advanced Abdominal Circuit Training..."
To get your copy, visit http://www.AskTheFitnessExpert.com/abs or read on for more information...
--------------------------------------------------------
Monday, December 19th, 2006
"Bring it on, coach Grisaffi," whatever new workout you can dish out, I can take it."
Those were the "famous last words" of one of David's top athletes...BEFORE he ate "humble pie" after attempting a few circuits of David's newest 6-week abdominal and core training program.
A couple of his clients couldn't even finish the program on their first try, even though they were no strangers to hard training...they had to insert rest intervals between the exercises becausedoing it in a circuit was too hard...
Of course, that was the whole point. You see, David Grisaffi, in case you don't know him yet, is the guy who literally"wrote the book" on abdominal and core training, and hespecifically created this new program because some of histop clients had already been through all 7 levels of hisoriginal Firm and Flatten Your abs program.
They kept asking him, "Ok, coach, what's next?"
well, THIS is THE NEXT LEVEL of core and abdominal trainingthat david came up with
"6 Weeks To 6 pack Abs and a core of steel: ADVANCED ABDOMINAL CIRCUIT TRAINING"
If you're past the beginner stage in your fitness level,but you still want even stronger, even leaner, even more muscular abdominals... or if you just like a real challenge, then this is going to give you results that are almost mind boggling...
The workout was so unusual and challenging that anotherone of his clients told him that by week 3, his abs werecoming in at an "ALARMING" rate!
What kind of workout is this exactly?
Well, the technique of supersets (two exercises in a row withoutresting) has been a secret weapon of champion athetes and bodybuilders for years
This method is extremely effective for training the abs, but TRAINING for the abs and core goes even beyond supersets.
Even if you've done supersets, circuits or ab classes before,I can assure you that youve never seen anything quite like this.
One of david grisaffi's trademark methods is the way he combines integrated functional movements with traditional abdominal exercises.
Here's what that means:
Did you ever notice how sometimes your abs get REALLY sore the next day after doing straight arm pulldowns, or even after heavy tricep pushdowns?
Thats because even though you thought you were "isolating" lats or triceps, your body simply doesn't work in isolation. To stabilizeyour spine and torso while performing such exercises as these, you abs and core must contract very strongly.
Certain exercises, like bent over rows, bent over dumbbell flyes and front squats also require a very strong core contraction tobrace the core and stabilize your spine, even though you would nevercall them "ab" exercises.
So David got to thinking... what would you get if you put together a circuit workout that combined "regular" abdominal and core exerciseswith exercises that integrated full body, upper body or lower bodymovements with the core?
Answer: 6 PACK ABS AND A CORE OF STEEL! (with an added bonus:the compound exercises in the circuit crank up your calorie burning metabolic furnace, so for once, someone finally created an ab routine that really does burn fat!)
Not everyone is ready for this type of workout - its absolutely NOT for beginners. But if you're past the beginner stage, you can now get a copy of this new course for FREEE so you can try it too.
YES, there IS a "catch" - but the 6 week course really is FREEE and...
I'm sure you'll agree that its not only fair, you'll agree it's a really great deal as well as a smart and safe idea when you hear it.
To Get a copy of 6 weeks to 6 pack abs: Advanced Abdominal Circuit training", all you have to do is purchase a copy of david's best selling ebook, "Firm And Flatten Your Abs" from www.AskTheFitnessExpert.com/abs and the 6 week advanced abdominal training course comes along as an extra bonus!
If you're a beginner, Firm And Flatten Your Abs is the best place tostart because it takes you from zero all the way to the "athlete"level, so you'll be ready for the really advanced stuff later on.
This is important because all too often beginners injure themselsves by trying exercises that are too strenuous for their fitness level.
Even if you're at "less than level 1" because you're recovering from injury, low back pain, or surgery, the first level of Firm And Flatten Your Abs is actually very rehabilitative in nature, so Firm and Flatten your abs has programs for anyone.
In addition to 7 levels of workout programs, Firm and flatten Your abs contains:
* 44 gut busting abs and core exercises* 129 exercise photo graphs* 5 priceless bonus reports* and a no risk, money-back 8 week trial period gurantee
The trial period gives you time to actually use the Flatten Your Abs system first before you decide if you want to keep it. I don't knowwhat could be more fair than that!
Plus, you can be confident that this program has been tested and provenin the "real world" by more than 10,000 men and women in 79 countries whohave already used Firm and Flatten your abs to:
- reduce waist size- slash body fat levels- strengthen the core- reduce low back pain- develop the "washboard" 6 pack look- become better athletes
No other program combines these types of benefits all inone program. Too many programs are purely for "cosmetic"or "bodybuilding" purposes, but why settle for a great lookingset of six pack abs when you can have strong and functional absas well?
Well, now you can.
To try out the Firm And Flatten Your Abs program, Click Here to order or to learn more - but do not wait. The 6 weeks to 6 pack abs course will only be included with this offer for three days:
Monday, December 18th Tuesday, December 19th Wednesday, December 20th
You may already be thinking about New Year's resolutions orbig fitness goals for 2007. With the 6-weeks to 6 pack abs advanced circuit training program David is generously giving away, now is a better time than ever to try it try out Flatten Your Abs... and try his new circuit abdominal system...if you are ready for it.
Remember...
3 days only...
To order or to get more information, visit:
http://www.AskTheFitnessExpert.com/abs
Sincerely,
David Grisaffi
Author of Flatten Your Abs
PS - The offer ends Wednesday December 20th at midnight, PST so you need to act quickly on this one. The 6 week course is going to sell separately after this special offer is over... only the doers and the early birds get it for freee.
Pick it up now by Clicking Here!
posted by Kyle Battis at 11:41 AM
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